"...not difficult
but it is a challenge. because if i dont take my time and warm up
properly, i'll hurt something else..."
"...I invented a combination of stretching stiff
areas and tensing and holding(isometrics)muscles taut that helps to
stabilize the ligaments supporting my joints. It stretches my spine and
strengthens my muscles. I use headphones because it drowns out the
inevitable cracking sounds (yes,I am serious!). I use to be aphysical
therapist assistant and learned to isolate each muscle to stretch or
strengthen. I also use light hand weights in the Range of Motion section
of my exercise.I try to do this for an hour at a time four times a week.
I built up to this time and the ability to use a little heavier
weights(the hand grip ones at the bargain store are great!) I do not go
overboard when it is tough and just do my best. I also try to walk at
least twice a week. I help out in a day care and we do intense dance
classes there (Yes, I am serious!). Dancing seems to be the best
exercise I do,most fun too! This exercise is just something that works
for me..."
"...I used to think it was laziness. Then I got
some exercises I really like and I STILL forget to do them. Fibro fog, I
guess..."
"...Even a day at the zoo or park is history for
me because I have osteo in my lower back and cannot stand (or walk) for
more than 10 or 15 minutes without sitting down to relieve the pain.
Although I'd like to do tone up exercises, they always leave me a
"party favor" the next day in the form of very stiff and
aching joints. I hear swimming is great, but never seem to have the
energy to pursue. Seems like a vicious circle..."
"...It is really a shame that there are not more
places for arthritis exercises in warm water. It really can help to keep
the joints moving. Most places are very pricey and have limited
openings..."
"...I am unable to do all the things I used
to...I used to do circuits on machines and weights but now I can't put
the stress on the joints with those types of exersizes...I used to love
to walk too and can't get very far now..."
"...I feel like a loser as it is so difficult
for me to exercise. Even water exercises, that are suppose to be the
easiest on the body, are too difficult for me. I just don't know what to
do. Not being able to be very mobile has caused my depression to become
worse!.."
"...I think exerciuse is key to my ability to
function..."
"...Does anyone know of a grabby type thing for
weeding. I have very little grip and can't bend down good. I use one of
those little garden cart things you sit on but it is a little awkward
and I still have trouble getting up..."
"...I used to go to a class but some of the
exercises just hurt too much..."
"...I love swimming and have tried water
exercises as it makes my body feel good.....however the next day I can't
move...it's very frustrating..."
Better Living 
