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Stuck at 9 mg. and hurting!

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pcmanic View Drop Down
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  Quote pcmanic Quote  Post ReplyReply Direct Link To This Post Topic: Stuck at 9 mg. and hurting!
    Posted: 20 June 2011 at 9:04pm
Hi, I bought a pair of running shoes -New balance style 730- from Amazon.com which I recieved 3 days ago. What a difference in how I feel! I can walk farther, and the fatigue is noticebly less! The tops and sides are mesh (cool and dry), while the bottoms are very well padded without being mushy, and provide excellant support. My baack and hips are feeling better, not to mention the my feet!    Rich
The older I get the smarter I was!
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freesia View Drop Down
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  Quote freesia Quote  Post ReplyReply Direct Link To This Post Posted: 20 June 2011 at 3:24pm
Hi Nanatjjj,
I know, just sitting around is terrible.  I try to do things in the morning, too. This morning I got out in my yard and did some clipping and watering. There's so much I have neglected for a year and a  half (since I was diagnosed) I don't know where to start, as far as yard work and even house work! But it feels good to even put a tiny dent in it. 

I decided I have to try to get out and walk every day. You inspired me with your walking sticks! I have to do it. Today I went shopping at a shopping center, and made a point of parking in a central location, then walked to the stores I needed to go to (instead of driving around close to the entrance of each one).

Hope you are having a good day!

freesia
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  Quote freesia Quote  Post ReplyReply Direct Link To This Post Posted: 19 June 2011 at 11:45am
Hi Jannie,
I know what you mean about seeing your reflection in a store window or whatever, and wondering "is that me?" That was similar to how I got my first real shock...I saw my reflection in the stainless steel wall of an elevator! "Is that what I look like?" Cry

I agree with Nanatjjj; it does sound like you did too much yesterday; for me, sometimes it's hard not to-- if I can muster the energy and ambition to keep going, I'll do more than I probably should. Prednisone doesn't help with fatigue, and in my case, I think the Nexium is also making me tired. Oh well...here's hoping PMR goes away soon.

freesia
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  Quote montanawoman Quote  Post ReplyReply Direct Link To This Post Posted: 18 June 2011 at 4:27pm
Hi all,
One of the reasons that I hesitated at increasing from 9 mg. to 14 mg. was because my cheeks were finally starting to go down a bit. My rheumy said I was actually starting to get cheekbones again! But the pain wasn't worth it, so now my chipmunk cheeks are bigger than ever. Sigh...I know what you mean about not recognizing yourself. If I glance in a mirror or store window, I'm shocked. I know this probably sounds vain, but sometimes I avoid public places, because I don't want to see anyone, or rather have them see me. I hope you understand. I know it sounds pretty dumb.
One thing the prednisone doesn't help is the fatigue. I cleaned house and did laundry today, gave the dogs a bath and put a stew on. We're having company. Maybe I'm just tired this afternoon. Sorry to be so glum...
I'm so thankful for everyone here,
Jannie
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  Quote freesia Quote  Post ReplyReply Direct Link To This Post Posted: 18 June 2011 at 11:11am
Hi Nanatjjj,
Oh, I know what you mean about people keeping those comments to themselves, but I just wanted to say, this friend wasn't being catty or mean--really. Some people, yes, it would come across as being mean-spirited or hurtful. Still--I don't recognize myself most of the time, so it's not fun being reminded how different I look.

The Chipmunk Cheeks Club is definitely not one I want to belong to! LOL...but at least the company is good!

I hate it when the pain makes me feel like I am looking at people "mean" or I'm grouchy, when it's the pain causing it.  I try to explain to people so they won't think I'm staring daggers at them!

freesia


Edited by freesia - 18 June 2011 at 11:12am
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  Quote freesia Quote  Post ReplyReply Direct Link To This Post Posted: 16 June 2011 at 4:20pm
Just wanted you to know you have company.... I've officially joined the chipmunk cheek club. A few days ago I ran into a friend I hadn't seen in 3 years and she said "I'm glad you yelled out at me, because I would have walked right by you--I wouldn't have recognized you--your face filled out".  However, it's not all negative. The first thing she said was "you look good" . So maybe there is something good about having chipmunk cheeks. I had to explain about the prednisone.....
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  Quote montanawoman Quote  Post ReplyReply Direct Link To This Post Posted: 04 June 2011 at 9:36am
Hi all,
Thought I'd jump in here with you. Reading this thread was like reading about what I've been feeling. Mrs. E is so right about taking it slowly with the tapering. I tend to yo yo, but have been trying the slow but sure method. Still at 13 mg. My last day of teaching for the year was Thursday, so I'm now a lady of leisure. I've just begun reducing by 1/2 mg. on alternate days. Even at 1/2 mg., I am hurting more.
The fatigue has been pretty bad lately. With PMR I need so much sleep, at least 9+ hours, but I also wake up a lot in the night. Here in northwest Montana, it's daylight from 5:00 a.m until 10;30 p.m this time of year, which makes it more difficult to sleep.
Today I'm feeling pretty rough. I guess it's not enough sleep and the reduction. It seems crazy that 1/2 mg. could make such a difference!
I also have the hot flashes. They come out of nowhere, so quickly! And the moon face....I was at the pharmacy a couple of days ago and someone I hadn't seen in awhile asked if I'd been to the dentist. I said no, this is a prednisone face. I hate it, and I do notice people looking at me oddly. It's embarrassing.
I understand the concern about antidepressants, but I think it's wise to consider them. I'm taking Celexa. I was soooooo down. This disease is so hard to cope with, that I feel that the antidepressant has eased the emotional burden some. Also, I think they've helped me to continue working. I do only work part time. My rheumy wrote a letter to my school employer and they were wonderful about it. It is true though, we don't look sick, so most people have a hard time understanding what we're going through.
One last thing. I go to a massage therapist once a month. She is very gentle and I feel a lot of relief during and afterwards. Wish I could afford to go more often!
I'm beginning my 3rd year with PMR. Sometimes I feel like it will never go away. I try to look at all the beauty around me, and all that I have to be thankful for...
Sending you all gentle hugs. I don't know what I'd do without this forum.
Jannie
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  Quote freesia Quote  Post ReplyReply Direct Link To This Post Posted: 02 June 2011 at 6:17pm
Nanatjjj, I hope your PT now realizes she has to take it easy on you. Too enthusiastic or vigorous massage can damage rather than help. I learned that by experience !

lynseylou, you are so right, the pain is what causes the depression. I don't think I've ever been so depressed as when I was going through a flare and thought I had to stick with the tapering program.  Constant pain is torture! I'd rather do something about the pain than take an antidepressant and add a new set of chemicals to the mix that is already in my body.

What I wrote sounds so cheerless....I hope not!!! I hope everyone is feeling better today!

freesia

P.S. editing this to say, I realize now that I wrote the above while I had a bad night's sleep the night before! No wonder it felt to me as if I were "cheerless" !  Today I feel like a different person,mentally and physically, having had a fairly good night's sleep. Just reminds me once again, how crucial sleep is with this disease PMR!


Edited by freesia - 12 June 2011 at 11:03am
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  Quote lynseylou Quote  Post ReplyReply Direct Link To This Post Posted: 02 June 2011 at 2:43pm
Hi all just reading comments again no real pain in muscles at the moment but limping really bad any ideas feeling not that bad still not got a lot of energy but i know thats be expected but is this something else
regards
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  Quote MrsE Quote  Post ReplyReply Direct Link To This Post Posted: 02 June 2011 at 12:33pm
Nan- gently does it - shame the physio was a bit enthusiastic but sounds as if she's learnt by her mistake. Do hope so.
 
Yes - been toasting my toes on Lake Garda! We have a trailer van stored down there and it takes just 3 hours to get there, choose a pitch and pick it up and get set up! We had a super-duper thunderstorm last Friday - 4in rain in an hour plus horizontal hail! By next day you wouldn't have known - and no serious damage done. But the clear up was hard work - been sore ever since! We have wifi internet access there but I had the netbook which is such a pain to type on so I don't bother too much.
 
You seem to have learnt well from me Big%20smile. I doubt I'd have said anything different.
Eileen
Not a Newbie to PMR - just to this community!!! Hi all!
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