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hoon 
Newbie
Joined: 31 August 2010
Online Status: Offline
Posts: 6
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 Quote  Reply
 Topic: How to Lose Weight
Posted: 31 August 2010 at 11:08pm |
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RA and loose weight- chances made your life healthy
I'm 28 years old 2 years ago doctor told me RA is never recover have to
take medicine whole life, taking 6 capsulse each day consult by doctor.
Initially, elbow and whist pain continue shoulder, back, finger, knee,
toe until whole body inflammation.
2 months ago i start taking 8 cups per day includes antioxidant and
thermogenic
green tea and also provides essential vitamins and nutrients. 1 month
ago i did not taking mecdicine anymore and now totally release pain.
I would like sharing my experience from suffering 2 years pain also can
start work as usual now. My advisory is taking correct method, value of
nutrients and quality products. I very keen to want share my arthritis
to become healthy life. If you need more information, welcome to email
me sawhoon82@yahoo.com
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marylucyking
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Joined: 11 October 2010
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Posts: 1
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Posted: 11 October 2010 at 7:56pm |
Originally posted by jelly
Weight loss is not an easy task. It should be well planned. Dietary control and regular exercise is very important for weight loss. Dietary control without proper exercise will not bring good results. Some people forgets about balanced diet when going for diet. Dietary control does not mean you should stay in hunger.
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yes....it's not an easy task....the most healthy way is take regular exercise..... then you need care about your diet ,,,eat more vegetables instead of meat you also can search in google....or go to related website.....
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ronbn56
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Joined: 17 September 2005
Location: NEW YORK NY
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Posts: 857
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Posted: 20 January 2011 at 6:51pm |
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LEGAL PRESCRIBED DRUGS USED AS THE DOCTOR ORDERED IS THE 4TH LEADING CAUSE OF DEATH IN THE USA.
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DavidC
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Joined: 12 March 2011
Location: USA
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Posts: 5
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Posted: 12 March 2011 at 9:35pm |
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To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories.
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ghanistha`
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Joined: 13 April 2011
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Posted: 13 April 2011 at 1:47am |
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I think you should eat low calorie food and avoid junk food.
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Lynn49
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Joined: 11 April 2007
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Posts: 6032
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Posted: 17 April 2011 at 8:07am |
Originally posted by ghanistha`
I think you should eat low calorie food and avoid junk food. |
Eating a healthy diet is good advice 
I follow the Mediterranean diet. It is heart healthy , not difficult to follow and it tastes good 
For more info about the Mediterranean diet, you can go here:
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Believe those who are seeking the truth. Doubt those who find it.
Andre Gide
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ronbn56
Senior Member
Joined: 17 September 2005
Location: NEW YORK NY
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Posts: 857
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Posted: 18 April 2011 at 4:25pm |
Originally posted by Lynn49
Originally posted by ghanistha`
I think you should eat low calorie food and avoid junk food. |
Eating a healthy diet is good advice
I follow the Mediterranean diet. It is heart healthy , not difficult to follow and it tastes good
For more info about the Mediterranean diet, you can go here:
DIETS DO NOT WORK ONE NEEDS TO CHANGE LIFESTYLE |
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LEGAL PRESCRIBED DRUGS USED AS THE DOCTOR ORDERED IS THE 4TH LEADING CAUSE OF DEATH IN THE USA.
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Ajax
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Joined: 24 May 2010
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Posts: 15
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Posted: 14 February 2012 at 2:51am |
Exercise briefly, multiple times a day.
Rather than spend 90 minutes in the gym, try to arrange your day so that you can get six 15 minute workouts. The “afterglow” effect, a higher metabolism rate that continues well beyond your exertion, will continue to burn calories while you’re not exercising. Win!
dr pascual hcg
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savitha
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Joined: 06 November 2007
Location: India
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Posts: 14
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Posted: 03 December 2012 at 9:42pm |
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The best exercise to lose weight is brisk walk for 45 minutes daily. It strengthens the muscles around joints and increases mobility of joints. Consuming lots of green vegetables and fruits is best option in diet. But say a strict no to deep fried foods, sweets and high calorie foods.
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