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Vol 2 Issue 51
Arthritis Insight Newsletter *
Vol. 2 Issue 51 March 21, 2001
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Welcome to the 51st issue of the Arthritis Insight Newsletter. All back issues will be posted at community/newsletter/
Feel free to pass this newsletter around to others who may be interested.
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The information in this newsletter should not take the place of advice and guidance from your own health-care providers. Material in this newsletter is provided for educational and informational purposes only. Be sure to check with your doctor before making any changes in your treatment plan. Information presented here is the opinion of the authors and has not necessarily been approved or endorsed by the medical advisors.
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Notes From Tina
(tina@arthritisinsight.com)
Tina Underwood aka KrissyJo
Hi Everyone! I hope you all had a wonderful week.
I've decided that it is simply impossible to please everyone. A few weeks ago I got several emails asking to be unsubscribed to this newsletter. They said the wanted out because of my column, they didn't want to hear weekly updates about my life. So I've kept my column very impersonal the last couple of weeks. Now I get emails complaining that they miss my personal adcedotes. So I am back, like it or not!
I've been dealing with major fatigue lately. I am going to bed earlier, sleeping longer and still dealing with the mind numbing fatigue. It hits every afternoon about 4 and literally knocks me out. No matter how hard I try to fight it, I end up snoring on the couch. The pain of RA I can handle, but this damn fatigue has got to go! Any fatigue busting advice out there?
It's not often that I look forward to a rheumatologist appointment, but I can't wait until Friday. While I certainly hope he can help me get this flare under control, that's not why I am excited about going. Two Arthritis Insight members also have their appointments Friday, so we are going to make a day out of it with a long leisurely lunch and whine session following our appointments. Personally, I find nothing more therapeutic than talking with those who really do understand how you feel.
Enough from me here's Ron:
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Ron's Ramblin's
(ron@arthritisinsight.com)
Ron Griffin aka IndyRon
Hi gang. It finally got here, the first day of spring. It was a gorgeous day here. Was fairly warm and the sun shone for most of the day. I knew that it was going to be a good day when I walked out the door and saw a daffodil blooming.. I really am partial to this time of year. It is the time for new beginnings, to think ahead and plan. It is a time of rejuvenation. Time to put the stale old winter thoughts away and look toward the fresh and new thoughts of spring. The flowers are blooming, the trees are budding out, the grass is starting to turn green. It is time to start thinking seriously about those fresh tomatoes and peppers and onions. I can taste that BLT with a fresh homegrown tomato right now (ok, so it isn't on the diet, but nice to think about anyway). All of this sounds wonderful but there is one thing even better, spring means that there is very little cold weather left, and to me that is one of the greatest blessings these old joints can have. And i!
t will stay fairly warm for 7-8 months. I am overjoyed; spring is finally here.
(((((((((((((((((((((((((((((((HUGS TO ALL))))))))))))))))))))))))))))))))))))
~Indy
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Your Weekly Giggle
Famous and some not so famous quotes.
1. I can only please one person per day. Today is not your day. Tomorrow is not looking good either.
2. I love deadlines. I especially like the whooshing sound they make as they go flying by.
3. Tell me what you need, and I'll tell you how to get along without it.
4. Accept that some days you are the pigeon and some days the statue.
5. Needing someone is like needing a parachute. If he isn't there the first time, chances are you won't be needing him again.
6. I don't have an attitude problem, you have a perception problem.
7. Last night I lay in bed looking up at the stars in the sky, and I thought to myself, where the heck is the ceiling?
8. My reality check bounced.
9. On the keyboard of life, always keep one finger on the escape key.
10. I don't suffer from stress. I am a carrier.
11. You are slower than a herd of turtles stampeding through peanut butter.
12. Meddle not in the affairs of dragons, for thou art crunchy and taste good with ketchup.
13. Everybody is somebody else's weirdo.
14. Never argue with an idiot. They drag you down to their level, then beat you with experience.
15. A pat on the back is only a few centimeters from a kick in the butt.
16. Don't be irreplaceable - if you can't be replaced, you can't be promoted.
17. After any salary raise, you will have less money at the end of the month than you did before.
18. The more crap you put up with, the more crap you are going to get.
19. You can go anywhere you want if you look serious and carry a clipboard.
20. Eat one live toad the first thing in the morning and nothing worse will happen to you the rest of the day.
21. If it wasn't for the last minute, nothing would get done.
22. When you don't know what to do, walk fast and look worried.
23. Following the rules will not get the job done.
24. When confronted by a difficult problem, you can solve it more easily by reducing it to the question, "How would the Lone Ranger handle this?"
Check out all the jokes at fun/jokes/index.html. Send yours in today!
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Tina's Tips
Arthritis can affect your ability to do even the simplest of tasks. I've heard some people say, "Accept your limitations." I'm not sure accepting them is the way to go. I prefer to challenge those limitations, work around them, finding alternate ways of achieving the same goal. Every week I'll share some tips I've found to work around those annoying limitations and I hope all of you will send in your tips too. We may not be the next Martha Stewart, but sometimes the simplest things can help so much.
From Laura:
At work, our department has a bullitan board, as well as a dry erase section. I have taken over the bullitan board and there have been no complaints. Actuallly I have received alot of positive feed back. On this bullitan board I have several items that help me make it through work. I have the complete transcript from your site entitled, RA more than joints, I have several comic strips, (One being Ziggy that is talking to his doctor, and states"I think my body had a Y2K crisis", ) and I write on the board daily. I have listed all my side effects from medication. I have listed all my "diagnosis", I have listed my positive thoughts, (such as:I have a wonderful sense of humor, and I am not going to vomit!") . I have also
written an interpretation of my responses to "How are you today?". I now have positive feedback from my coworkers. One even brought me a copy of a letter to Ann Landers about the do's and don'ts of responding to an arthritis victim. It too hangs on the board. Several people from all shifts now visit our department daily to see what is new on the board. It has helped them become aware, as well as gain understanding to what exactly it is I am dealing with. I can't even tell you how much this has helped me get through my working hours when the days are bad. I just focus on my board and it
helps. Each day I try to write a positive note along with something I think everyone might find humorous. It really has helped me, and my coworkers are even enjoying checking the board. Yet another tool against the war. Besides this method makes them aware without force, it is up to them if they want to explore. So far, most can't wait till I come in and change the board to see what's next. Perhaps your readers might want to try this approach at work. Maybe it will help them too.
From Genevieve:
1. Take notice of and appreciate the good days.
2. Call your doctor's office if you ever experience new pain or have a question- even if you think they won't be able to help. Chances are they will.
Check out more tips at living/tips.html
and send in yours today to Tina@arthritisinsight.com
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What's New?
Featured Discussion:
Arthritis & Employment
feature/work/
Question of the Week
Who has made the biggest impact on your life since you've been diagnosed with your disease? Why?
community/question/
Advice for Better Living
This is my first week as a member, and I really do not know if this has been a topic before. I am 28 (RA since 15). Married 6 years with 1 3 yr. old son. Love my family. Love my husband. My one problem is the lack of interest in intimate moments. This may not be a topic that we can address, But I would love other RA suffer's advice. Do they feel a dramatic decline in their sex drive? I have questioned this with Dr's before. They stated it could be the med's... but more that likely just the disease itself. I really want to know if there are any other "chronic we just did it two weeks ago headache" RA wives out there!! Thanks!
Well Ladies? Men, we'd love to hear from you too!
living/advice/
Expert Advice
I have been tested 3 times for Lyme disease--the first two came back positive for IGM antibodies (although it seems impossible that my body could still be in this stage at least 4 months after any exposure to ticks); I'm still waiting for the results of the third test. My doctor says Lyme tests are notoriously unreliable, but depending on the results of the third test, she may put me on tetracyclene. The negative side of this is that I'm breastfeeding and don't wish to wean my daughter anytime soon (particularly because I'm expected to begin the process now even though I have no idea whether or not I really do have Lyme disease). I've been taking Trimox for the last month and finished all I had yesterday. I'm trying desperately to find out if there is any safe way to treat Lyme disease while breastfeeding.
Please give me some advice.
Answers to this question and more.
medical/advice/
Member Directory
It just keeps growing! Over 200 members listed now!
community/directory/
Member Stories
Ken updates his Remicade Journal and Wil fills us in on what's been happening in his CTLA4-ig Trial.
community/stories/
Birthday Contest
Have you sent in your essay? Time is running out!
contest/
Tips & Hints
We've got some new ones! Go on over and make life a little easier...
living/tips.html
Jokes
"G" and "PG" have been updated - there are lots of giggles waiting for you.
fun/jokes/
Get Cooking
You can have an Arthritis Friendly Kitchen.
living/cooking/kitchen.html
To see all of our latest additions see: updates.html
Check it every morning and you won't miss a thing.
What's Coming?
Next week we'll be discussing Arthritis & Research. Please take a minute to fill out our survey.
feature/survey.html
What do you want to see on Arthritis Insight or in the Newsletter? Let us know and we'll do our best to accommodate!
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Arthritis Insight Chat
community/chat/
Our Employment chat on Monday was canceled, our guest had surgery that day. But do join us this Monday, Dr Susan will be joining us to talk about Arthritis & Research.
The complete chat schedule can be found at community/chat/schedule.html.
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Cooking With Char!
char@arthritisinsight.com
Char Le Fleur
Hello, again! Well, we had about 10 inches of snow, here in Iowa, just a few days ago, but temps have warmed up and most of the new snow, has melted. The lake, near where I live has some open water and there are lots of geese pausing here on their way north. I believe spring really is on the way. I think the buds on the trees are even starting to swell.
I am trying to adjust my cooking skills and make more low fat meals, and to adapt recipes that I already use, to become lower in fat. And it isn't easy. It's the fat that makes food taste so good! But here are some good ones, I think.
Broccoli Salad
Ingredients
10 slices bacon (to really lower the fat in this recipe, I suggest using a bacon substitute. They are a little harder to get crisp, but it can be done.)
1 head fresh broccoli, cut into florets
1/4 cup red onion, chopped
1/2 cup raisins
3 tablespoons white wine vinegar
2 tablespoons white sugar (Try using a sugar substitute. It works.)
1 cup mayonnaise (or a low fat mayo type salad dressing)
1 cup sunflower seeds
Directions
1 Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2 In a mixing bowl, combine the broccoli, onion and raisins.
3 Whisk together the vinegar, sugar and mayonnaise. Pour over broccoli mixture, toss until well mixed and refrigerate for at least two hours.
4 Before serving, toss and sprinkle with crumbled bacon and sunflower seeds.
Meat Loaf Deluxe
Ingredients
2 tablespoons vegetable oil
4 baking potatoes, peeled, sliced 1/4 inch thick
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1 egg
1 pound lean ground beef (or ground turkey, or half beef/half turkey or veal or ground pork, or whatever you prefer.)
1/4 cup minced fresh parsley
1 tablespoon Worcestershire sauce
2 cloves garlic, finely chopped
1/2 cup fine dry bread crumbs
2 zucchini, thinly sliced
1 (8 ounce) can tomato sauce
salt and pepper to taste
Directions
1 Preheat oven to 400 degrees F (200 degrees C). Grease a 15x10 inch roasting pan. Place the potatoes, green and red peppers, and onions in the pan and toss with the 2 tablespoons of vegetable oil. Bake in a preheated oven, uncovered, for 20 minutes.
2 Meanwhile, in a mixing bowl, combine egg, ground beef, parsley, Worcestershire sauce, garlic and bread crumbs. Mix thoroughly. Shape into a loaf about 8x4x4 inches.
3 When vegetables have cooked for 20 minutes, reduce heat to 350 degrees F (175 degrees C). Take roasting pan out of oven and stir in zucchini. Push the vegetables to the sides of the pan. Place the meat loaf in the center of the pan and pour the tomato sauce over the loaf and vegetables. Season with salt and pepper to taste.
4 Bake in a preheated oven, uncovered, for 30 minutes or until done.
Broiled Chicken with Roasted Garlic Sauce
Ingredients
1 medium head garlic
1 tablespoon olive oil
4 skinless, boneless chicken breasts
1/2 cup white wine
2 tablespoons butter
1 cup milk
1 tablespoon all-purpose flour
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
Directions
1 Preheat oven to 400 degrees F (200 degrees C).
2 Slice the top of the head of garlic, just enough to remove paper and expose the tops of the cloves. Drizzle with olive oil and roast in preheated oven, either in a clay garlic roaster or wrapped in aluminum foil. Roast for 20 minutes or until cloves are soft and slip from skins when pushed. Change oven setting to broil (375 degrees F, 190 degrees C). Let garlic cool.
3 To prepare chicken, place in a 9x13 inch baking dish and splash both sides with white wine. Broil for 25 minutes or until chicken is cooked through and juices run clear.
4 Meanwhile, place butter or margarine and milk in a large skillet and heat over medium heat until warm. Stir in the flour and cheese. Stir over medium heat until sauce begins to thicken. Slip cooled garlic cloves from skin and add to the sauce (if desired, mince first). Add chopped parsley. Bring nearly to a boil; reduce heat and stir to control thickening. If desired, pour sauce over cooked rice or pasta and top with broiled chicken. Enjoy!
If you have comments or suggestions regarding this column, or you have recipes you would like to share, send them to
Char@arthritisinsight.com
If I use your recipe, I will send you a 10 page mini-cookbook, featuring some of my own personal favorite recipes.
Cooking with Char Archives: living/cooking/char/index.html
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U.S. Food and Drug Administration
FDA Consumer magazine
March-April 2001
A Look at FDA Approvals in 2000
From drugs that bring relief to devices that detect disease, many products approved in the year 2000 represent important advances in the prevention, diagnosis, and treatment of serious conditions. Last year, the Food and Drug Administration approved 160 new drugs, biological products, and medical devices.
Three of FDA's centers--the Center for Drug Evaluation and Research (CDER), the Center for Biologics Evaluation and Research (CBER), and the Center for Devices and Radiological Health (CDRH)--give premarket approval for new health-care products. They also prevent unsafe or ineffective products from going on the market, assure adequate labeling for approved products, and monitor the effects of marketed therapeutics.
FDA's Center for Drug Evaluation and Research (CDER) issued 98 approvals for original new drug applications in the total median time of 11.2 months. The Center for Biologics Evaluation and Research (CBER) issued 13 approvals for product license or biological license applications in the median time of 25.1 months. The Center for Devices and Radiological Health (CDRH) approved 49 product marketing applications for original devices in the median time of 9.6 months. CDRH approved four additional products under FDA's Humanitarian Use Exemptions program (for devices with a patient population up to 4,000) in a median time of 3.5 months.
Along with approving 98 original new drugs, CDER issued 244 approvals for generic versions of drugs on which the patents had expired. FDA approved 20 products classified as priority drugs in a median time of six months. And FDA approved 27 new molecular entities (products with ingredients never before marketed in the United States) in the median time of 15.6 months. Along with approving a host of important new medical products in 2000, FDA has continued to exceed virtually all of its performance goals under the Prescription Drug User Fee Act.
In addition to approving 53 original new medical devices, CDRH cleared for the market 3,457 so-called 510(k) devices. These are products similar to devices already in use. CBER issued 13 approvals for product license or biological license applications.
Among the important products that passed FDA's rigorous review for safety and effectiveness are Zyvox (linezolid), the first of a new class of antibacterial drugs that addresses the emerging public health threat of vancomycin-resistant bacterial infections. Vancomycin has been the treatment of last resort for an organism called Enterococcus faecium for many years.
And the approval of Visudyne (verteporfin for injection) brought the first therapy to slow vision loss in people with wet age-related macular degeneration, a condition that annually causes blindness in one million Americans over age 55.
Among the significant medical devices approved by FDA was the Da Vinci Surgical System, which uses cutting-edge robotics technology to perform laparoscopic gall bladder and reflux disease surgery. The Cordis Checkmate System and Novoste Beta Cath System are approved devices that use catheters to deliver radiation inside a coronary stent after a blocked artery is reopened. The radiation helps reduce the risk of repeated narrowing of the artery.
In addition to elderly patients and those with heart disease, children, women, and patients with cancer are among the groups that particularly benefit from FDA approvals in 2000. Here are some examples:
Pediatric Products
FDA approved an unusually high number of health-care products for children. In recent years, Congress and FDA have stimulated increased pediatric submissions by offering limited pediatric exclusivity to manufacturers who conduct studies for pediatric use of their products. Several new products were either designed for the youngest patients or were adult drugs with pediatric indications.
The OxiFirst Fetal Oxygen Saturation Monitoring System represents the first major technological development in fetal monitoring in three decades. The system measures oxygen saturation in a baby's blood as a sign of fetal health during labor and delivery. FDA also approved Prevnar, a vaccine to prevent invasive pneumococcal diseases that can cause brain damage and death. The vaccine is the first of its kind for infants and toddlers under age 2.
Children with asthma can benefit from last year's approval of Pulmicort Respules (budesonide inhalation suspension), the first anti-inflammatory corticosteroid for inhalation using a nebulizer in this age group. This is an important feature because toddlers frequently cannot use metered-dose inhalers. FDA approved Relenza (zanamivir) to treat uncomplicated influenza A and B in patients age 7 and up. And Tamiflu (oseltamivir phosphate) oral suspension received approval for the prevention of the influenza virus in patients 13 and older. Influenza causes 20,000 deaths and 100,000 hospitalizations a year.
Examples of drugs approved last year that had both adult and pediatric indications are Kaletra, a combination of lopinavir and ritonavir, which received accelerated approval for HIV treatment; Unithroid (levothyroxine sodium), a thyroid replacement drug; and Protopic (tacrolimus), an ointment that treats moderate to severe eczema. FDA also added pediatric use to the labeling of 13 adult medications, including ibuprofens Motrin and Advil, and Zantac (ranitidine) for stomach acid reflux. And the agency approved lowering the age for the Nucleus 24 Cochlear Implant from 18 months to 12 months for infants who are profoundly hearing-impaired.
Options for Women
Three-quarters of the more than 8 million Americans with rheumatoid arthritis are women. FDA approved Remicade (infliximab) to treat rheumatoid arthritis in patients with inadequate response to methotrexate. Another approval that primarily benefits women is Novantrone (mitoxantrone hydrochloride), a cancer drug, to treat advanced or chronic multiple sclerosis. This disease affects up to 350,000 Americans, most of whom are women.
FDA also approved Mifeprex (mifepristone) for the termination of pregnancy within 49 days from the beginning of the last menstrual period. And following clinical studies involving 9,000 women, the agency also allowed continued marketing of two types of saline-filled breast implants that are approved for breast augmentation and breast reconstruction in women 18 years or older.
Progress for Patients With Cancer
FDA approved three medical devices last year to help fight cancer, the second deadliest disease in the United States, affecting eight million Americans. The Optical Biopsy System is a laser system that helps doctors distinguish small, harmless growths from precancerous growths in the colon.
The Senographe 2000D is a mammography system that produces digital images. Unlike radiographic film, digital images can be electronically stored and transferred so specialists can evaluate them at a remote location. The images can also be manipulated to correct for under- or over-exposure. Early diagnosis remains the best weapon against breast cancer, which annually affects 185,000 women, 46,000 of whom die of the disease.
The third device in this category is the FocalSeal-L Surgical Sealant, approved for sealing air leaks in lungs following the removal of cancerous tumors. Light activates the sealant, which is "painted" on the lung. FDA reviewed the sealant on an expedited basis because of its potential importance for patients with lung cancer.
As for cancer medications, two-Trisenox and Mylotarg-were approved for cancers of the white blood cells. Trisenox (arsenic trioxide) was found safe and effective to treat acute promyelocytic leukemia (APL) in patients who have not responded to, or have relapsed following all trans-retinoic acid and anthracycline-based chemotherapy. Trisenox, a priority drug, was approved in six months. The product's total development time was only three years.
Other FDA approvals designed to benefit patients with cancer included Mylotarg (gemtuzumab ozogamicin) for the treatment of CD33 positive acute myeloid leukemia for patients 60 years or older who have relapsed for the first time and are not suitable candidates for the standard cytotoxic therapy. FDA also approved Novaldex (tamoxifen citrate) to reduce risk of invasive breast cancer for women with preinvasive cancer of the ducts.
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Notes and Insights:
Happy Birthday!
Happy Birthday Dee Tee aka Diana Taggart, Cindy aka Pinkyscrossed, Donna aka Nubby and Lyn!! Check out all the birthdays at community/birthday/
and make sure to send them an arthritis-friendly e-card: cgi-bin/postcards/postcard.pl
Wanna help?
Having surgery? Starting a new drug or treatment? Filing for disability? Keep an Arthritis Insight journal so all of our members can share and learn from your experience. If you want to keep a journal just let us know.
Write an article! We always need articles on all subjects relating to arthritis.
C'mon folks, we can't do this without you.
Donate!
Arthritis Insight is now a not for profit organization! We were never here to make a profit, but now it is official. That won't change anything, we are still working with the same mission: to use the internet to provide timely, accurate information and emotional support to the hundreds of millions of people with arthritis and their families around the world. We hope to continue to do so until there is a cure for all of the 170+ types of arthritis and our services are no longer needed. (What a wonderful day that will be!)
Arthritis Insight will always be free for anyone to use, we will never charge any fees. We try very hard to keep our operating costs as low as possible, but running a website as large as Arthritis Insight can be expensive. To date we've relied on our few sponsors for support and have paid for many of the expenses out of our own pockets. No one on our staff currently receives a paycheck for their hard work and dedication. Although you are not obligated in any way, if you are financially able to help support Arthritis Insight, it would be greatly appreciated. In exchange for your donation you'll receive some thank you gifts, a tax deduction and the satisfaction of knowing you are partly responsible for the entire Arthritis Insight Community.
See about/donate.html
for more information.
Thank you!!!
A great big thank you to our "Diamond Level" Corporate Benefactor, allaboutarthritis.com. Please stop by their site and say hello!
http://allaboutarthritis.com
And another thank you to Donna Vernon for her generous donation.
Gimpfest 2001-Chicago here we come!
Gimps from all over will invade Chicago in May! There will be fun, food and a whole lot of laughing going on! It's a chance to meet your online support pals in person, a chance to get some real hugs from your chat room pals. A good time will be had by all!
http://fadedjeans.com/chicago
Special Offers for Arthritis Insight Members
Whenever possible we will try get to our sponsors to agree to discounts and the like for our members. Here are our current special offers:
Sore No More gel ( http://www.sorenomore.com/
) will send a free sample of the pain relieving gel to any Arthritis Insight Community Member who emails them at
dma@glogerm.com
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The AI Help Desk
Linda Peck and Raven Tompkins
Linda@arthritisinsight.com &
Raven@arthritisinsight.com
QUESTION OF THE WEEK: I received a "pps" file and cannot open it - what is this and what can I do?
A pps file extension is a powerpoint document. Another file extension for this software is ppt. Powerpoint is a Microsoft presentation product and can be purchased at any software store, however, the casual, home p.c. user will not have much application that would warrant buying it. There is a much less expensive way to see these files. You can download a viewer that will allow you to open and view any powerpoint document. Click this link: http://www.chemistry.mcmaster.ca/software/ms/
Complete instructions are included.
FEATURED WEBSITE:
http://homepages.enterprise.net/jenko/Glossary/G.htm
This is a glossary of p.c. and internet terminology. Search for a word and learn it's definition.
TIP OF THE WEEK: Web Cookie Basics
"Do you want people keeping lists of the Internet sites you visit regularly? That's exactly what happens when commercial web sites upload "cookies" to your computer's hard drive." Read the complete article and learn how to control cookies at this link: http://www.zdnet.com/zdhelp/stories/main/0,5594,2311936,00.html.
Along with setting your cookies preferences, it would be a good idea right now to review your cookie file and delete all files that are unfamiliar. To access this file, right click on the start icon, select explore, find your Windows files and scroll down to the cookie file. Click on it and the file will open on the right, revealing all the "cookies" that are on your p.c. You will probably be amazed at how many sites have sent a cookie to your p.c. without your consent or knowledge. To delete a cookie, click on it and then click "delete" at the top. To select multiple cookies at one time, hold down your control key as you click on the cookies. (The control key also works well with many other applications when you want to make multiple selections.)
linda@arthritisinsight.com and raven@arthritisinsight.com
(All p.c. questions welcome!)
Help Desk Archives: living/help/index.html
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Weekly News Summary
Karen Sears
SUPPLEMENT DOES NOT SLOW BONE LOSS, STUDY SHOWS
An over-the-counter supplement marketed as a natural way to prevent bone thinning appears ineffective, according to results of a 3-year study in Denmark. In fact, researchers found, some women who took the supplement experienced a drop in their white blood cell counts, a condition that can impair the immune system.
Reuters Health, Mar 20
http://dailynews.yahoo.com/h/nm/20010320/hl/bones_1.html
TAI CHI MAY EASE ARTHRITIS PAIN IN ELDERLY
Elderly people with painful arthritis may find relief in an ancient Chinese exercise that combines slow movement with meditation, preliminary study findings suggest.
Reuters Health, Mar 19
http://dailynews.yahoo.com/h/nm/20010319/hl/arthritis_taichil_1.html
EXERCISE THROUGHOUT OLD AGE MAY FIGHT THE "BLUES"
Although regular exercise is believed to boost older people's moods, it may not have long-term antidepression power. New research suggests that once the elderly stop being active, the psychological benefits wane.
Reuters Health, Mar 19
http://dailynews.yahoo.com/h/nm/20010319/hl/aging_exercise_1.html
UVEITIS-RELATED INFLAMMATORY DISEASES IDENTIFIED
Inflammatory rheumatic diseases and other comparable conditions often appear to be important causes of severe uveitis, which leads to visual handicap and blindness.
Reuters Health, Mar 19 (free registration required)
http://rheumatology.medscape.com/reuters/
prof/2001/03/03.20/20010319epid002.html
PAGER HELPS PATIENTS WITH MEMEORY PROBLEMS
A paging system may help people whose memory has been impaired by injury or stroke to remain independent, a new study reports.
Reuters Health, Mar 16
http://dailynews.yahoo.com/h/nm/20010316/hl/pager_1.html
THROMBIN INHIBITION TREATS RHEUMATOID ARTHRITIS IN MICE
In mice, thrombin inhibition with hirudin can prevent the onset of collagen-induced arthritis, a model of rheumatoid arthritis, and ameliorate established arthritis, according to a report in the March issue of the Journal of Clinical Investigation.
Reuters Health, Mar 16 (free registration required)
http://rheumatology.medscape.com/reuters/
prof/2001/03/03.19/20010316scie001.html
TOP NUMBER IS MOST IMPORTANT IN BLOOD PRESSURE
Doctors have traditionally focused on the lower, or diastolic, number in blood pressure readings when treating their patients with high blood pressure. However, studies over the past few years have suggested that it is the higher, or systolic, number that actually puts people at greater risk for death and disability from heart disease and stroke. Now a new study helps to explain which high blood pressure patients may be most affected by this form of hypertension.
Ivanhoe Newswire, Mar 16
http://www.ivanhoe.com/docs/newsflash/
topnumberismostimportantinbloodpressure.html
NUMBER OF REPORTED LYME DISEASE CASES ON THE RISE
You may be more likely to contract Lyme disease now than you were in 1990, but probably only if you go hiking in Connecticut in July wearing a short-sleeved shirt and shorts, study findings suggest.
Reuters Health, Mar 15
http://dailynews.yahoo.com/h/nm/20010315/hl/lyme_1.html
INJURY DANGER PROMPTS LAWNMOWER RECALL
About 40,000 Ariens, Scotts and Husqvarna brand lawnmowers are being recalled due to fears the propeller can detach and injure users.
Reuters Health, Mar 15
http://dailynews.yahoo.com/h/nm/20010315/hl/lawnmower_1.html
PROTECTIVE EFFECT OF APPENDECTOMY UNCOVERED
Noting that people who have had their appendixes removed have a low incidence of ulcerative colitis, the often-painful inflammation of the colon and rectum, doctors have long speculated that an appendectomy may somehow
protect against the disease. A new study, however, shows that this protection is really only afforded those who suffered a bout of appendicitis prior to their appendectomy and who were under age 20 when they had the operation.
Ivanhoe Newswire, Mar 15
http://www.ivanhoe.com/docs/newsflash/
protectiveeffectofappendectomyuncovered.html
MEDITATION MAY HELP FIBROMYALGIA PATIENTS
Meditation may be helpful in reducing the pain, fatigue and sleep deprivation experienced by patients who suffer from the poorly understood chronic condition known as fibromyalgia, according to researchers.
Reuters Health, Mar 14
http://dailynews.yahoo.com/h/nm/20010314/hl/meditation_1.html
HEALTH INDUSTRY WANTS PRIVACY RULES DELAYED
Key members of the health care industry want the Bush administration to delay medical records confidentiality rules--already pushed back from February to April--for several more months, officials said Wednesday.
Reuters Health, Mar 14
http://dailynews.yahoo.com/h/nm/20010314/hl/privacy_3.html
LIVER PROBLEMS LINKED TO ARTHRITIS DRUG
Severe liver reactions--some with fatal outcomes--have occurred in patients treated with Aventis' novel rheumatoid arthritis drug Arava (leflunomide), according to the European Medicines Evaluation Agency (EMEA).
Reuters Health, Mar 14
http://dailynews.yahoo.com/h/nm/20010314/hl/liver_2.html
APPROACH OFFERS HOPE FOR OSTEONECROSIS
A new treatment for osteonecrosis of the hip is currently being studied and could offer relief -- and hope -- to patients suffering from the painful condition.
Ivanhoe Newswire, Mar 14
http://www.ivanhoe.com/docs/newsflash/
approachoffershopeforosteonecrosis.html
ALLEGRA ABSORPTION BLOCKED BY FRUIT JUICE
People who are taking the antihistamine Allegra (fexofenadine) may want to take the drug with water instead of fruit juice, researchers suggested at the annual meeting of the American Society for Clinical Pharmacology and Therapeutics.
Reuters Health, Mar 13
http://dailynews.yahoo.com/h/nm/20010313/hl/allegra_1.html
HIGHER-DOSE ALENDRONATE [FOSOMAX] GIVEN WEEKLY HAS SAME EFFECT AS DAILY
DOSING
Alendronate administered weekly in single 35- or 70-mg doses produces approximately the same therapeutic effect as the 5- and 10-mg tablets administered daily, investigators reported at the annual meeting of the American Society for Clinical Pharmacology and Therapeutics.
Reuters Health, Mar 13 (free registration required)
http://rheumatology.medscape.com/
reuters/prof/2001/03/03.14/20010313clin019.html
INCREASED RISK OF LUPUS NEPHRITIS LINKED TO GENETIC FACTOR IN CAUCASIANS
Among Caucasians with systemic lupus erythematosus (SLE), a specific genetic factor increases the risk of nephritis, according to a report published today in the March 13th issue of Arthritis and Rheumatism.
Reuters Health, Mar 13 (free registration required)
http://rheumatology.medscape.com/
reuters/prof/2001/03/03.14/20010313clin007.html
HRT MAY PREVENT KNEE OSTEOARTHRITIS IN POSTMENOPAUSAL WOMEN
Postmenopausal women who receive long-term estrogen replacement therapy appear to have more knee cartilage than women not receiving estrogen, which may protect them against osteoarthritis of the knee, according to Australian researchers.
Reuters Health, Mar 13 (free registration required)
http://rheumatology.medscape.com/
reuters/prof/2001/03/03.14/20010313clin016.html
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A Closing Thought
Gratitude
Sometimes in life, things happen too fast.
We barely solve one problem,
when two new problems surface.
We're feeling great in the morning,
but we're submerged in misery by nightfall.
Every day: we face interruptions,
delays, changes, challenges,
personality conflicts and disappointments.
Often when we're feeling overwhelmed,
we can't see the lessons in these experiences.
That's called a "Scotoma"
(an inability to see what is blatantly in front of us).
One simple concept can get us through
the most stressful of times.
It's called gratitude.
Learn to say, thank you,
for these problems and feelings:
thank you for the way things are,
I don't like this experience,
but thank you anyway.
Force gratitude until it becomes habitual.
Gratitude helps us stop
trying to control outcomes.
It is the key that unlocks
positive energy in our life.
It is the alchemy that turns
problems into blessings,
and the unexpected into gifts.
Today, I will be grateful.
I will start the process of turning
today's pain into tomorrow's joy.
REMEMBER:
TO SMILE AND SMILE AND SMILE
AND SMILE!!
Pretty soon, it will take hold.
Besides,
it is the only thing you cannot give away.
When you give someone a smile,
you always get one back.
Unknown~
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Arthritis Insight Newsletter Copyright 2001
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